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Seasonal Wellness
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At Food Lion, we want you to make the most of this wonderful time of year but also to prepare for the season ahead. Here are a few tips to help you prevent winter illnesses.
EXERCISE
This strengthens the immune system, but be careful, excessive exercise can actually have the opposite effect.
View more cold & flu tips »
View more cold & flu tips »
Winter weather can leave your skin dry and cracked. Here are a few tips to help you keep your skin beautiful, healthy, and moisturized this winter season.
GET A GOOD LIP BALM
Use a good lip balm to keep your lips moist and prevent them from drying out. Make sure your lip balm moisturizes well, provides a barrier and protects, and contains vitamin E.
View more beauty tips »
View more beauty tips »
The winter holidays and holiday stress can take a toll on your health if you're not careful. Here are a few tips to help you reduce the amount of holiday anxiety in your future.
DELEGATE
Don't try to do it all yourself—assign chores to everyone. Don't be shy about asking guests to contribute part of holiday meals.
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View more holiday tips »
With the holiday rush, it’s easy to forget to take care of yourself. Here are some wellness tips to keep you at your best.
EAT THE RIGHT THINGS
A diet rich in fruits and vegetables, whole grains, beans and peas, along with lean meats and poultry, fish and low-fat dairy products are essential in helping strengthen your immune system.
View more wellness tips »
View more wellness tips »
*Based on Food Lion in-store pricing comparison to comparable National Brand products on 10/22/2009.
