Nutrition & Food Safety

Nutrition is a key part of healthy living.

Shopping for healthy food doesn't have to be challenging. With step-by-step guidance, nutrition can be easy and fun. Here you will find practical information to translate nutrition facts into useful tips to help you plan meals and choose foods. You can even figure out the servings you need and choose activities to help you reach your healthy weight. Also, discover how you can use Food Lion's Guiding Stars in-store program to make more healthful food choices.
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Healthy Eating Primer: Learn about the building blocks of good nutrition in these insightful articles about carbohydrates, fats, fiber and more.
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Nutrition Scorecard: Complete our interactive questionairre to test your Nutrition IQ.
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Proper Food Preparation and Storage: Fact or Fiction: Lemon juice and salt will clean and sanitize a cutting board
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Guiding Stars: Food Lion's exclusive program developed to make it easy for shoppers to quickly identify and choose more nutritious foods.
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Eating and Exercise Tools: These simple tools can help you meet your goals by offering tips on balancing your food and activity.
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Additional Articles: Count on Food Lion to provide the freshest information on food nutrition for you and your family.
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