Food LionEating and Exercise Tools
Balancing food and activity to build a healthier you.
These simple tools will help you figure out how much and what to eat to help you meet your goals. First, you need to set a realistic goal. To do that, let's answer some questions below.
How do I know how much to eat?- Learn a quick calculation to help you estimate the calories you
need to consume each day to achieve your weight goal.
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How do I keep track of my servings?- Our food tracker helps you tally up the day's choices and compare them to your daily goals.
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How do I know what to eat?- Plug your daily calories into a chart to find out how to choose more healthful meals.
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How much exercise do I need?- See how many calories you burn per 30 minutes of activity at your weight.
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