How do I keep track of my servings?

Without a doubt, the best way to know what you are actually eating and drinking is to write everything down. To make it easier, try using the Food Tracker below.

Enter your daily food group serving goals at the top of the tracker. Refer to the Food Group Serving Size to decide how many servings you eat from each food group, and jot them down in the appropriate spaces. Tally up the day's choices and compare to your daily goals.

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