Food LionHealth and Wellness
Put SPRING into your life
"Spring isn't just a season," said psychologist Dr. Patricia A. Farrell. "It's your next opportunity to regroup, reanalyze and redirect your life this year. Forget about those New Year's resolutions you made in the heat of the moment. Now you've had an opportunity to look at things with a cooler head, and you have a better idea of what you need/want to do this year."
Take Dr. Farrell's hints for putting spring into your life:
S - Stay focused on your goals.
P - Put off putting off.
R - Resign yourself to joy.
I - Insist you be treated with respect.
N - Not everything needs to be done in a day.
G - Go have some fun this week.
Dr. Farrell is the author of How to Be Your Own Therapist.
Used with permission from www.health-eheadlines.com, © 2008 Write On, Inc.
