SeaPak Golden Crispy Crunchy Flounder Tenders
11 oz box
Nutrition
Nutrition Facts
About 4.5 servings per container
- Serving Size
- 2 pieces
Amount per serving
- Calories
- 160
% Daily Value*
- Total Fat
- 8g 10
- Saturated Fat
- 1.5g 7
- Trans Fat
- 0g
- Cholesterol
- 20mg 6
- Sodium
- 260mg 11
- Total Carbohydrate
- 15g 5
- Dietary Fiber
- 0g 0
- Total Sugars
- 1g
- Includes
- 1g Added Sugars 2
- Protein
- 7g
- Vitamin D
- 6
- Calcium
- 10mg 0
- Iron
- 0.4mg 2
- Potassium
- 90mg 2
Ingredients
Flounder, Bleached Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whey Powder (a Milk Derivative), Methylcellulose, Yeast, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin.
Warnings
Contains: flounder, milk, wheat.
Product Disclaimer
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.
Details
7 g protein per serving. Per 2 Piece Serving: 160 calories; 1.5 g sat fat (7% DV); 260 mg sodium (11% DV); 1 g added sugars (2% DV). Contains a bioengineered food ingredient. Since 1948. Delicious seafood for over 75 years. SeaPak, founded in 1948, is an industry leader bringing deliciously convenient seafood straight to your home. From our most popular Jumbo Butterfly Shrimp and Popcorn Shrimp, to Shrimp Spring Rolls and Clam Strips, SeaPak is committed to making great tasting, high quality seafood products. Fish is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Scan this QR code for recipes, to learn more about SeaPak, and follow us on all your favorite socials. Facebook. Instagram. Pinterest. Customer Service: 1-800-356-7094. MSC: Certified sustainable seafood. msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org.
Conventional Oven: Preheat oven to 425 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 14-15 minutes (1 full bag). For best results, turn product halfway through cooking. Air Fryer: Preheat air fryer to 380 degrees F. Arrange product in a single layer in basket. Air fry 4 pieces for 9-10 minutes. Due to differences in appliances, cooking times may vary & require adjustment. Caution: Product will be hot! Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Let product cool 1-2 minutes after cooking. * Microwaving not recommended. Product has been deboned, but as with all fish, there is the potential to find small bones. Keep frozen.
Manufacturer
Rich Products Corporation