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Cap'n Crunch Cap'n Crunch's Mystery Crunch Sweetened Corn & Oat Cereal

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Cap'n Crunch's Mystery Crunch Sweetened Corn & Oat Cereal

Department: BreakfastSNAP Eligible

12.6 oz box

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Nutrition Information

Nutrition Facts

9 servings per container

Serving Size1 CUP

Amount per serving

Calories150

% Daily Value*

Total Fat 2 g2%

Saturated Fat 1 g6%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 170 mg8%

Total Carbohydrates 33 g12%

Dietary Fiber3%

Total Sugar 16 g

Added Sugar 16 g32%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 8 mg40%

Potassium 50 mg0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher

Nutrition

150Calories
1 gSat Fat
170 mgSodium
16 gSugars

Ingredients

Corn Flour, Sugar, Oat Flour, Coconut Oil And/or Palm Oil, And Less Than 2% Of Salt, Molasses, Natural Flavors, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide, Thiamin Mononitrate*, Pyridoxine*, Riboflavin*, And Folic Acid*. * One Of The B Vitamins.

Warnings

No warnings available.

Details

Sweetened corn & oat cereal. Per Serving: 150 calories; 1 g sat fat (6% DV); 170 mg sodium (8% DV); 16 g added sugars (32% DV). No artificial colors, flavors or preservatives! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. SmartLabel: Scan for more food information or call 1-800-234-6281. Track the Cap'n @RealCapnCrunch. Instagram. Facebook. X. TikTok. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Visit us on www.capncrunch.com. Where’s the Cap’n? Enter for a chance to win the Grand Prize! No purchase necessary. Ends 11/8/26. Learn more on back or scan QR Code. Data rates may apply. All Hands on Deck! Solve the clues & enter where the Cap’n is located for a chance to win the Grand Prize Trip! *. Enter the Cap’n location for a chance to Win! *. * No Purchase Necessary. A purchase will not increase your chances of Winning. Open to legal residents of the 50 U.S./D.C., aged 18 and older. Sweepstakes begins on 4/16/26 and ends on 11/8/26. For official rules and prize details visit www.CapnCrunchMystery.com. Odds of winning depend on the number of eligible entries received. Sponsor: The Quaker Oats Company, 433 W. Van Buren, Ste. 3N, Chicago, IL 60607.

Manufacturer

The Quaker Oats Company

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.