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Food Lion Food Lion 100% Whole Grain Old Fashioned Rolled Oats

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Food Lion 100% Whole Grain Old Fashioned Rolled Oats

Department: BreakfastSNAP Eligible

18 oz can

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Nutrition Information

Nutrition Facts

13 servings per container

Serving Size0.5 CUP

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat0%

Polyunsaturated Fat 1 g

Monounsaturated Fat 1 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrates 27 g10%

Dietary Fiber 4 g14%

Total Sugar0%

Added Sugar0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2 mg8%

Potassium 150 mg4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher
Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

150Calories
0.5 gSat Fat
0 mgSodium
0 gSugars

Ingredients

Whole Grain Rolled Oats.

Warnings

No warnings available.

Details

Per 1/2 Cup: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. Look for whole grains. WholeGrainCouncil.org. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. 100% whole grain oats. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grain daily. wholegraincouncil.org. Sodium free food. Cholesterol free food. Good source of fiber. Low fat food. For product questions or concerns, contact us at 1-800-210-9569. foodlion.com.

Directions

Cooking Instructions: Servings: 1. 1 cup water (or milk)*; 1/2 cup oats; dash salt (optional). Servings: 2. 1-3/4 cups water (or milk)*; 1 cup oats; 1/8 tsp salt (optional). Servings: 6. 5 cups water (or milk)*; 3 cups oats; 1/4 tsp salt (optional). * For thicker oatmeal use less water or milk. For thinner oatmeal use more water or milk. Stovetop: Bring water (or milk) and salt to a boil. Stir in oats. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. Stir before seving. Microwave: For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. Microwave on high for 2-1/2 to 3 minutes or until thickened. Stir before serving.

Country of Origin

Canada,Oats Product Canada,Oats Product Of Canada,USA

Manufacturer

Food Lion, LLC

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.