Food Lion Food Lion Breaded Okra Frozen
Nutrition Information
Nutrition Facts
4 servings per container
Amount per serving
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat0%
Trans Fat0%
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrates 27 g10%
Dietary Fiber 2 g7%
Total Sugar 1 g
Added Sugar0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1 mg6%
Potassium 150 mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition
Ingredients
Okra, Breading (Enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Spices, Yellow Corn Flour, Dextrose, Monoglycerides), Batter (Water, Yellow Corn Flour, Corn Starch, Salt). *Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
Warnings
Contains: wheat.
Details
Per 3/4 Cup: 130 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 0 g added sugars (0% DV). Contains bioengineered food ingredients. For product questions or concerns, contact us at 1-833-992-3872. foodlion.com.
Directions
Cooking directions: Stovetop: 12 oz. 1. Place sufficient oil or shortening in skillet to cover bottom to depth of approximately 1/4 to 1/2 inch. 2. Cook frozen breaded okra until golden brown, turning several times with spatula. Deep Frying: 12 oz. 1. Place desired amount of frozen breaded okra into a fryer basket. 2. Immerse basket in preheated vegetable oil (360 degrees F) and fry for 4 to 6 minutes or until golden brown. 3. Drain and serve. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Keep frozen.
Manufacturer
Food Lion, LLC
Product Disclaimer:
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.