Food Lion Food Lion Garbanzo Beans
Nutrition Information
Nutrition Facts
10 servings per container
Amount per serving
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat0%
Trans Fat0%
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrates 27 g10%
Dietary Fiber 11 g39%
Added Sugar0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 10 mg0%
Iron 3 mg15%
Potassium 340 mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Garbanzo Beans.
Warnings
No warnings available.
Details
Per 1/4 Cup Dry: 130 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 0 g added sugars (0% DV). Excellent source of fiber. For product questions or concerns, contact us at 1-833-992-3872. foodlion.com.
Directions
Basic Instructions: Dry beans may be soaked to reduce cooking time. If soaking us desired, use one of these methods. Overnight: 1. Place beans in large, deep pot. 2. Add enough water to cover beans by 2 inches. 3. Soak overnight or at least 6-8 hours. Quick Soak: 1. Place beans in a large, deep pot. 2. Add enough water to cover beans by 2 inches. 3. Boil bring to boil, Boil for 2 minutes remove from heat. Additional Instructions: Dry beans and peas are agricultural foods and should be cleaned like any fresh vegetables. Sort any unwanted material and rinse well. For areas of the country with hard water, please add 1/8 teaspoon baking soda per pound of beans or use bottled water for cooking as hard water may lengthen the cooking time. Store in a cool, dry place in an airtight container.
Manufacturer
Food Lion, LLC
Product Disclaimer:
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.