Go Wild Go Wild Wild Caught Boneless Skinless Cod Fillets Previously Frozen
Go Wild Wild Caught Boneless Skinless Cod Fillets Previously Frozen
10 oz pkg
See Best PriceNutrition Information
Nutrition Facts
2 servings per container
Amount per serving
% Daily Value*
Total Fat 1 g1%
Saturated Fat0%
Trans Fat0%
Cholesterol 60 mg20%
Sodium 1211 mg53%
Total Carbohydrates 0 g0%
Dietary Fiber0%
Total Sugar0%
Added Sugar0%
Protein 25 g
Vitamin D 1 mcg6%
Calcium 23 mg2%
Iron 1 mg6%
Potassium 586 mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Cod, Water, Salt, Tri-Sodium Citrate Dihydrate, Sodium Carbonate, Sodium Bicarbonate.
Warnings
Contains: cod.
Details
Delicious cod fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. 2 portions. Boneless. Skinless. Delicious cod fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. Go wild- caught seafood. 2 Portions. Boneless. Skinless. For the complete recipe and other serving suggestions, visit: www.foodlion.com/recipes.
Directions
Cooking Instructions: Raw Product. Always cook product to an internal temperature of 145 degrees F as read by thermometer. Cooking Tip: Add a light coating of oil or cooking spray to the cooking surface to keep the fish from sticking. Remove film and fish from tray before cooking. Bake at 375 degrees F for 15-20 minutes. Pan-sear for 4-5 minutes per side. Broil for 12-15 minutes. Fry (pat dry and bread/batter) for 6-8 minutes depending on the thickness of the fish. Due to different household cooking appliances, the cook times may vary. Warning: Although great care is taken to remove them, bones may be present. Serving Suggestions: Pan-seared Cod - topped with zesty tomato-cilantro salsa In this easy-to-prepare meal, Cod fillets are pan-seared on high heat, then topped with fresh tomato salsa. The flavors of juicy ripe tomatoes, mild sweet red onions and crispy celery create a heavenly combination that's not just delicious, but wildly satisfying too! The citrus zing of chopped cilantro, Jalapeno peppers and lime juice adds a tangy punch. For the complete recipe and other serving suggestions, visit: www.foodlion.com/recipes Previously frozen. Keep refrigerated. Safe storage and handling: Store in refrigerator (38 Degree F or below) until ready to prepare. Do not freeze.
Country of Origin
Product Of USA.
Manufacturer
True North Seafood
Product Disclaimer:
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.