Iberia Iberia Black Beans
Nutrition Information
Nutrition Facts
9 servings per container
Amount per serving
% Daily Value*
Total Fat 0 g0%
Saturated Fat0%
Trans Fat0%
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrates 23 g8%
Dietary Fiber 15 g60%
Total Sugar 1 g
Protein 9 g
Vitamin A0%
Vitamin C0%
Calcium 0 mg4%
Iron 0 mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Black Beans.
Warnings
No warnings available.
Details
Excellent source of fiber & protein. Farm fresh quality. Questions or comments: Call 1-877-Iberia1 or visit us at: www.iberiafood.com.
Directions
Suggestion: Beans are a natural agriculture product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water. How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
Manufacturer
Iberia Foods Corp.
Product Disclaimer:
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.