Iberia Iberia Small Red Beans
Nutrition Information
Nutrition Facts
8 servings per container
Amount per serving
% Daily Value*
Total Fat 1 g2%
Saturated Fat0%
Trans Fat0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrates 29 g10%
Dietary Fiber 10 g40%
Total Sugar 3 g
Added Sugar0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 2 mg11%
Potassium 540 mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Small Red Beans.
Warnings
No warnings available.
Details
Excellent source of fiber & protein. Farm fresh quality. Number one grade.
Directions
How to Prepare: Sort and rinse beans; place in large pot. Soak: Add 3 cups water for each 1 cup (1/2 lb) beans. Soak as desired, rinse and drain before cooking. Quick: Heat to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Overnight: Cover; let stand 6-8 hours or overnight. Cook: In large pot, add 3 to 4 cups water for each 1/2 lb soaked beans. Heat to boiling. Reduce heat, cover, simmer 1-1/2 to 2 hours or until desired tenderness. Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water.
Manufacturer
Iberia Foods Corp.
Product Disclaimer:
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.