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Inland Market Inland Market Boneless Skinless Tilapia Fillets Previously Frozen

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Inland Market Boneless Skinless Tilapia Fillets Previously Frozen

Department: SeafoodSNAP Eligible

10 oz pkg

See Best Price

Nutrition Information

Nutrition Facts

2 servings per container

Serving Size5.0 OUNCE

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat0%

Cholesterol 70 mg23%

Sodium 75 mg3%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 28 g

Vitamin D 4 mcg20%

Calcium 14 mg2%

Iron 1 mg6%

Potassium 428 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

140Calories
1 gSat Fat
75 mgSodium
0 gSugars

Ingredients

Farm Raised Tilapia.

Warnings

Contains: fish (tilapia).

Details

Vacuum sealed for freshness & taste. A Georgia grown company. Delicious tilapia fillets that are ready for the pan, oven or grill. Just add your favorite seasoning, marinade or sauce. Should you have questions or comments, please call us toll free at 1-888-534-4696 or visit www.inlandmarketpremiumfoods.com Responsibly Sourced: Inland market premium foods and our parent company. Inland seafood, are committed to sourcing sustainable seafood. The health of the oceans is key to protecting our planet and we pledge to responsibly harvest the seafood that is in our package.

Directions

Cooking Tip: Add a light coating of oil or cooking spray to the cooking surface to keep the fish from sticking. Remove film and remove fish from tray before cooking. Bake at 325 degrees F for 20-30 minutes. Stove top: Saute for 4-7 minutes per side. Grill or broil for 4-7 minutes per side. Cooking Instructions: Always cook seafood to an internal temperature of 165 degrees F as read by thermometer. Warning: Although great care is taken to remove them, bones may be present. Serving Suggestions Go Classic: Serve simply seasoned with salt & pepper over rice or mashed potatoes with fresh veggies and lemon. Go Green: Serve over crisp field greens with fresh veggies and dressing. Italian Inspiration: Serve over pasta with toasted garlic butter, capers and steamed broccoli or squash. Previously frozen keep refrigerated.

Country of Origin

COO: Honduras.

Manufacturer

Inland Market Premium Foods

Phone

888-534-4696

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.