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Quality Foods Quality Foods Wild Caught Ocean Perch Fillets Frozen

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Quality Foods Wild Caught Ocean Perch Fillets Frozen

Department: SeafoodSNAP Eligible

16 oz box

See Best Price

Nutrition Information

Nutrition Facts

4 servings per container

Serving Size4.0 OUNCE

Amount per serving

Calories107

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 28 g1%

Trans Fat0%

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 48 mg16%

Sodium 85 mg4%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 21 g

Vitamin D 0 mcg0%

Calcium 121 mg9%

Iron 1 mg6%

Potassium 310 mg7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating
Guiding Stars 2 star: This is a nutritious choice, earning 2 out of 3 Guiding Stars.
Guiding Stars

Nutrition

107Calories
28 gSat Fat
85 mgSodium
0 gSugars

Ingredients

Ocean Perch, Cellulose Gum (to Prevent Dehydration).

Warnings

Contains: fish (ocean perch).Note: These are natural fillets and may contain some bones.

Details

Naturally low fat. Contains no preservatives. All natural - Wild caught. Approximately 7 Individually frozen natural fillets.

Directions

Thaw: Preparation: Thawing: Keep frozen until ready to use. Thaw in refrigerator overnight or run fillets under cold water. Do not refreeze. Use within 1-2 days of thawing. Fry: Fry: Bread fillet with breading mix of choice. Preheat oil to 375 degrees F. Either in a skillet or deep fryer, fry fillets until golden brown. Bake: Bake: Preheat oven to 375 degrees F. Brush with melted butter and season to taste. Bake 20-25 minutes or until fish flakes easily with a fork. Broil: Broil: Place fillets on a greased broiler pan 3-4 inches from heat on high. Cook 3-5 minutes or until fish flakes easily with a fork. Microwave: Microwave: Lay fillets in a microwave safe dish. Cook 3-4 minutes on high or until fish flakes easily. Keep frozen.

Country of Origin

Product Of: Canada.

Manufacturer

Quality Foods From The Sea

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.