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Quality Foods Quality Foods Wild Caught Pan Ready Croakers Frozen

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Quality Foods Wild Caught Pan Ready Croakers Frozen

Department: SeafoodSNAP Eligible

24 oz box

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Nutrition Information

Nutrition Facts

6 servings per container

Serving Size4.0 OZ RAW

Amount per serving

Calories118

% Daily Value*

Total Fat 3.6 g6%

Saturated Fat 1.2 g6%

Trans Fat0%

Cholesterol 69 mg23%

Sodium 64 mg3%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Protein 20 g

Vitamin A0%

Vitamin C0%

Calcium 0 mg0%

Iron 0 mg0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Best: This item has a sustainability rating within the top 5% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

118Calories
1.2 gSat Fat
64 mgSodium
0 gSugars

Ingredients

Pan Ready Natural Bone-in Fish.

Warnings

No warnings available.

Details

Contains no preservatives or additives. Pan ready. Wild caught. Approximately 5 individually frozen natural fish.

Directions

Preparation: Thawing: Keep frozen until ready to use. Thaw in refrigerator overnight or run fish under cold water. Do not refreeze. Use within 1-2 days of thawing. Fry: Bread fish with breading of choice. Preheat oil to 375 degrees F in either skillet or deep fryer. Fry fish until golden brown, approximately 3 - 5 minutes. Bake: Preheat oven to 375 degrees F. Brush with melted butter and season to taste. Bake 20 - 25 minutes or until fish flakes easily with fork. Broil: Place fish on a greased broiler pan 3 - 4 inches from heat on high. Cook 3 - 5 minutes or until fish flakes easily with a fork. Keep frozen. Note: These are pan ready natural bone-in fish.

Country of Origin

Product Of USA.

Manufacturer

QUALITY FOODS FROM THE SEA

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.