Fresh Seafood Wild Caught Boneless Skinless Pollock Fillets Frozen

Highlights

Nutrition

Ingredients

Pollock, Water, Sodium Tripolyphosphate (to Retain Moisture).

Warnings

Contains: pollock.Every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.

Details

Per 4 oz Serving: 19 g protein (36 % DV). Per 4 oz Serving: 80 calories; 0g sat fat (0% DV); 180 mg sodium (8% DV); 0g added sugars (0% DV). Guiding Stars: Guiding Stars makes nutritious choices fast & easy. Nutritious choices made simple. guidingstars.com. Excellent source of protein. See nutrition information for cholesterol content. Individually quick frozen. For product questions or concerns, contact us at 1-833-992-3872. MSC: Certified sustainable seafood. www.msc.org. This seafood meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimizes its impact on the ocean and protects fish stocks for the future.

Directions

Thawing Instructions: Place the fish in the refrigerator until they are fully thawed. Quick Thaw Instructions: Place fish under cold running water until fish is fully thawed. Cooking Instructions: Bake: Preheat oven to 400 degrees F. Place fish in an oiled baking dish. Season to taste. Bake for 8-12 minutes per inch of thickness (measured at thickest part of the portion). Fish should easily flake with a fork when done. Pan Fry: Heat a small amount of oil in a skillet over medium-high heat. Season to taste. Cook for 6-8 minutes per inch of thickness (measured at thickest part of the portion). Flip the fish halfway through the cook time. Fish should be golden brown and crispy when done. Air Fryer: Set air fryer to 400 degrees F. Lightly spray or coat fish with cooking oil and place in a single layer. Cook for 8-15 minutes per inch of thickness (measured at thickest part of the portion). For best results flip the fish halfway through the cook time. Thaw fish prior to cooking. Cook to an internal temperature of 145 degrees F. Cook times are approximate as appliances vary. Keep frozen. Do not refreeze. Storage Instructions: Keep frozen at or below 0 degrees F. Once thawed, keep refrigerated at or below 40 degrees F and consume within 24 hours. Do not refreeze after thawing.

Country of Origin

Product Of China.

Manufacturer

Adusa Distribution, LLC

Product Disclaimer:

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.