Go Wild Wild Caught Boneless Skinless Founder Fillets - 2 ct
10 oz pkg
Nutrition
Nutrition Facts
2 servings per container
- Serving Size
- 1 fillet
Amount per serving
- Calories
- 100
% Daily Value*
- Total Fat
- 2g 3
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 65mg 22
- Sodium
- 1082mg 47
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 18g
- Vitamin D
- 20
- Calcium
- 30mg 2
- Iron
- 0mg 0
- Potassium
- 227mg 4
Ingredients
Flounder, Water, Salt, Tri-Sodium Citrate Dihydrate, Sodium Carbonate, Sodium Bicarbonate.
Warnings
Contains: flounder.
Product Disclaimer
Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.
Details
Delicious flounder fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. 2 fillets. Boneless. skinless. Delicious flounder fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. Vacuum-sealed for freshness & taste. Taste – Mild: Texture – Delicate. Taste - Medium; Texture - Moderate. Taste - Full; Texture - Firm. Premium wild-caught seafood. For the complete recipe and other serving suggestions, visit: www.foodlion.com /recipes.
Cooking Instructions: Always cook product to an internal temperature of 145 degrees read by thermometer, cooking Tip. Add a light coating of oil or cooking sway to the cooking surface to keep the fish from sticking. Remove film and fish from tray before cooking. Bake of 375 degrees F for 15-20 minutes. Pan-sear for 4.5 minutes per side. Broil for 12-15 minutes. Fry (pot dry and bread/batter( for 6.8 minutes depending on the thickness of the fish. Warning. Although great core is taken to remove them, bones may be present. Flounder - Sauteed with light lemony caper butter and served over angel hair pasta: Low in fat high in protein, flounder fillets have a delicate mild flavor reminiscent of shellfish. This lean, yet moist flaky fish is best served sauteed in this dish, the fish is removed from the skillet once it’s cooked, and butter, lemon juice, and capers are browned right in the same pane. The toasty nuttiness of the sauce is balanced with the tangy, savory flavors of lemon and capers. Serve over angel hair pasta. Previously frozen. Keep refrigerated. Safe storage and handling: Store in refrigerator (38 degrees F or below) until ready to prepare. Do not freeze.
Country of Origin
Product Of USA.
Manufacturer
True North Seafood