Quality Foods Wild Caught Ocean Perch Fillets Frozen

Quality Foods Wild Caught Ocean Perch Fillets Frozen

16 oz box

Nutrition

107
Calories
28g
Sat Fat
85mg
Sodium
0g
Sugars

Nutrition Facts

4 servings per container

Serving Size
4.0 ounce
Amount per serving
Calories
107
% Daily Value*
Total Fat
2g 2
Saturated Fat
28g 1
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
.7g
Cholesterol
48mg 16
Sodium
85mg 4
Total Carbohydrate
0g 0
Dietary Fiber
0g 0
Total Sugars
0g
Protein
21g
Vitamin D
0
Calcium
121mg 9
Iron
1mg 6
Potassium
310mg 7
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ocean Perch, Cellulose Gum (to Prevent Dehydration).

Warnings

Contains: fish (ocean perch).Note: These are natural fillets and may contain some bones.

Product Disclaimer

Food Lion is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Food Lion, and the nutritional information on the product label does not match the information on our site, please contact Food Lion customer service and we will arrange for a credit to issue for the product at issue.

Details

Naturally low fat. Contains no preservatives. All natural - Wild caught. Approximately 7 Individually frozen natural fillets.

Thaw: Preparation: Thawing: Keep frozen until ready to use. Thaw in refrigerator overnight or run fillets under cold water. Do not refreeze. Use within 1-2 days of thawing. Fry: Fry: Bread fillet with breading mix of choice. Preheat oil to 375 degrees F. Either in a skillet or deep fryer, fry fillets until golden brown. Bake: Bake: Preheat oven to 375 degrees F. Brush with melted butter and season to taste. Bake 20-25 minutes or until fish flakes easily with a fork. Broil: Broil: Place fillets on a greased broiler pan 3-4 inches from heat on high. Cook 3-5 minutes or until fish flakes easily with a fork. Microwave: Microwave: Lay fillets in a microwave safe dish. Cook 3-4 minutes on high or until fish flakes easily. Keep frozen.

Country of Origin

Product Of: Canada.

Manufacturer

Quality Foods From The Sea